A Flash of Lightning

dark skySix months of remaining in a toxic group environment while saying nothing must mean something, right?

Once again, I did not make a healthy choice right away. I hung in there for half a year before deciding to leave and for what?

There must be a life lesson in that but what is it?

Continue reading “A Flash of Lightning”

Like Frost in the Sun

frostleavesLast April I joined an online group that split into two factions within a week of being formed. Some said the problem was personality clashes. Others said it was religious intolerance. I believe the problem is two egos clashing. I made the decision to leave the group, rather than entering the fray. Continue reading “Like Frost in the Sun”

Take care of what’s between your ears

intersectionsA genius is a talented person who has an exceptional intellectual or creative power or other natural ability.  It’s those who transcend boundaries such as those of the time and space continuum and provide solutions that extend into the future who we recognize as geniuses. However, if we pause to consider the definition we may recognize that there’s genius in all of us as humans are problem solvers and problem solving is genius.  Continue reading “Take care of what’s between your ears”

Half the truth is no truth at all

yoga mudraHere’s a brief gardening analogy I will use to introduce what I’m about to share with my readers.

If we recognize that positively focused people are like fertilizer and rain that helps us blossom and grow in our own lives. And, we also recognize it’s not wise to pull every weed out of our gardens because they provide vital trace elements for growth, then we can likewise choose to summon up enough empathy to become the sun and fertilizer in the lives of negatively focused people. Granted we may limit our time with them, but everyone we meet is our mirror, and if we want love to be reflected back to us then we need to be the light of love in their world. Continue reading “Half the truth is no truth at all”

Looking Forward a Stress Free Future

bright yellow lotus

Last autumn was a good time to renew my strategy for the future because I recognized there is no magic potion that will guarantee a long, healthy life. I made an assessment of where I was at and where I wanted to be. Continue reading “Looking Forward a Stress Free Future”

Healthy Snacks for Kids by Kids

Choosing healthy snacks
Photo credit

As most of the diseases humans of all ages suffer from are self-inflicted and many of them are “food – centered”, parents/caregivers and kids making lunches and snacks together is preventative medicine. Taking to time to make kids part of the food selection and preparation process early on means they learn what their bodies actually need to support healthy growth.  Continue reading “Healthy Snacks for Kids by Kids”

Children Do What They See Done

Nature is the overbearing factor in our behavior but nurture also has a role that cannot be neglected. Early exposure to violence, combined with poverty and abuse can shape our attitudes and behavior in such a way that the damage to the psyche will contribute to the manifestation of violence in thoughts and actions throughout our lives and can result in mental illness. Continue reading “Children Do What They See Done”

Life Lessons: Aparigraha (non-grasping)

meditation treeI am as far as one can get from being an urban yoga practitioner. My husband and I choose to live a life of voluntary simplicity in a semi remote location. We waste not and want not.  As we chose to drop out of the consumer driven society and are unimpressed with the unrelenting advertising that assails and assaults us when traveling to the city, we are uncomfortable when evidence of misguided yoga connected marketing success shows up on our shore. Continue reading “Life Lessons: Aparigraha (non-grasping)”

7 Energizing Snack Foods for Optimum Health

good foodToday’s nutrition message is ‘dump the junk; eat real food’.  I heard the call to eat healthy and enjoy life and acted on it.  Have you?

Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume.  So it’s no surprise the nutrition pendulum has swung back toward eating unaltered food that is as close as possible to the way nature made it. Continue reading “7 Energizing Snack Foods for Optimum Health”