this time – this space

skillful means for conscious living

B12: A Myth and A Note of Caution

Vitamin B12 is water-soluble and  is needed by every cell in the body. B12 is a vitamin required for blood formation and rapidly growing tissues. Many people say that the … Continue reading

September 5, 2010 · 10 Comments

Meat Eaters: The Caveman Argument

Although we can please our taste buds, promote our health, protect the environment, and show kindness towards animals, many are militant about continuing to eat meat.  Ben Ralston, a Yoga … Continue reading

September 5, 2010 · 15 Comments

Which Vitamins Are Antioxidants?

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants.

March 19, 2010
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