Vitamin B12 is water-soluble and is needed by every cell in the body. B12 is a vitamin required for blood formation and rapidly growing tissues. Many people say that the only foods which contain vitamin B12 are animal-derived foods. This is untrue. No foods naturally contain vitamin B12 – neither animal or plant foods. Vitamin… [Read more…]
Although we can please our taste buds, promote our health, protect the environment, and show kindness towards animals, many are militant about continuing to eat meat. Ben Ralston, a Yoga Instructor in the in the Sivananda tradition provides three reasons for becoming a vegetarian in his article THE 3 reasons to be Vegetarian and also… [Read more…]
The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants.
this time - this space is a personal development and self improvement blog, focused on overcoming challenges through skillful means, and living the simple life to the fullest. Read more ...
Follow @timethief
© 2007 – 2012 All Rights Reserved - Any content reblogged from this time - this space must adhere to the terms of © Copyright
September 5, 2010 by timethief
9