Browsing All posts tagged under »vitamins«

B12: A Myth and A Note of Caution

September 5, 2010 by

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Vitamin B12 is water-soluble and  is needed by every cell in the body. B12 is a vitamin required for blood formation and rapidly growing tissues. Many people say that the only foods which contain vitamin B12 are animal-derived foods.  This  is untrue.  No foods naturally contain vitamin B12 – neither animal or plant foods.  Vitamin… [Read more…]

Meat Eaters: The Caveman Argument

September 5, 2010 by

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Although we can please our taste buds, promote our health, protect the environment, and show kindness towards animals, many are militant about continuing to eat meat.  Ben Ralston, a Yoga Instructor in the in the Sivananda tradition provides three reasons  for becoming a vegetarian in his article THE 3 reasons to be Vegetarian and also… [Read more…]

Which Vitamins Are Antioxidants?

March 19, 2010 by

0

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants.

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