this time – this space

skillful means for conscious living

Top Antioxidant Foods

USDA recommends top 20 best sources of food antioxidants as measured by their total antioxidant capacity per serving size.

March 20, 2010

Which Vitamins Are Antioxidants?

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants.

March 19, 2010

Fibromyalgia: Acknowledge Pain, Plan and Manage Life Well

This woman tells it like it is. Rebecca, 52, has been living with fibromyalgia for more than 30 years. After struggling without proper treatment for years, she took control of … Continue reading

March 14, 2010 · 2 Comments

Tips for Coping with Fibromyalgia at Home

In this video there are some practical tips for around the house that will make living with fibromyalgia a lot easier.

March 14, 2010

The Definition of Stupidity

A humorous examination of stupidity in contemporary American culture, covering: the effects of television and mass media on the American intellect; the “dumbing down” of American culture.

October 3, 2009 · 12 Comments

How Deeply You’re Connected To My Soul

I have two near death experiences and I have sung this healing chant many times. Shaina Noll sings this song so beautifully. I hope you like it as much as I do.

October 3, 2009 · 16 Comments

First date advice

There are many reasons why two people connect. Try to follow these tried-and-tested rules to make sure your next first date leads to a second one. As important as what to say on a first date, is what not to say.

September 14, 2009 · 8 Comments
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