Tag Archives: Snack food

Healthy Snacks for Kids by Kids

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As most of the diseases humans of all ages suffer from are self-inflicted and many of them are “food – centered”, parents/caregivers and kids making lunches and snacks together is preventative medicine. Taking to time to make kids part of the food selection and preparation process early on means they learn what their bodies actually […]

7 Energizing Snack Foods for Optimum Health

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Today’s nutrition message is ‘dump the junk; eat real food’.  I heard the call to eat healthy and enjoy life and acted on it.  Have you? Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume.  So […]