Deeper Relationships

As Winter Solstice approached I carefully considered what I wanted to leave behind and what I want to achieve in 2012.  In 2011 I was able to achieve my health and wellness goals. I had an unexpected opportunity to work side-by-side with my husband by traveling down a  path with heart that drew us closer…

Live in Joy, Peace and Love

Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections…

Celebration of Health Posts 2011

My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest.  Developing self-compassion and achieving my health and wellness goals has meant overcoming many…

Becoming your dream

Our mind is creating possibilities, projections, and variations on themes for our lives even while we sleep. It’s up to us to catch them and make them come true or not.  It’s important to remember dreams but what good does retaining these memories do you if you do not seek the information for the purpose…

PTSD Flashbacks and Forgetfulness

It seemed like I was running and trying to play catch-up in every aspect of my life both online and off-line this October. As All Hallow’s Eve was approaching I was so stressed out I realized I was forgetting and increasing number of simple things like where I had placed my keys, and what I…

Simple Living: When Less is More

Choosing to live the simple life involves severing attachment to things, clearing clutter from your mind and premises, and  replenishing mindfully. Frugal living is making do with what you have.  Simple living is about  learning how to do more for yourself.  Conscious living is  choosing to have less impact on the planet.

Set Yourself Free

You are responsible for where you are in life at  this moment – what you think about yourself and others and how you feel and whom you choose to share your life with.  Stress is literally a killer and if you are unsatisfied with the way things are now, you  can choose to take personal…

Naked in Eden Book Trailer

This is so exciting. My friend Robin Easton adventurer, writer and blogger has released her Naked in Eden book trailer. It’s the remarkable story of her adventures and awakening in the Australian rainforest. The book will be released Sept 2010. Follow the Naked in Eden Blog – Robin Easton for updates. And while you are…

The Observer Within

Tim Ferris brings an analytical, yet accessible, approach to the challenges of self-improvement and career advancement through what he calls “lifestyle design.” His 2007 book, The 4-Hour Workweek , a self-improvement program of four steps: defining aspirations, managing time, creating automatic income and escaping the trappings of the 9-to-5 life.

A Week of Love

It is so easy for couples that have been in relationship for some time to get to a point where they begin to take one another for granted. It was time to recreate intimacy and we finally decided enough was enough and devised the “week of love” plan.

Online or offline: Ears hear and hearts listen

Ears hear – hearing is easy. Hearts listen and listening is hard work. You can hear without listening but you cannot listen without “turning off your filters” and becoming one with the speaker in order to discover their truth within you as they speak. When we are communication online we are, in essence, sensory deprived. Therefore it’s not surprising that listening with our hearts is more difficult to achieve online than it is to achieve in person.