Does Solitude Have a Place in Your Life?

Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment…

Lessons Learned Outside the Classroom: Letting Go, Moving On, and Growing

College and school teach many things. While primary schools is very much about learning facts and figures, college is more about learning who you are and what you’re passionate about. A lot of self-realization and personal growth happens in college—not the least of which being how to become a true adult. These lessons aren’t learned…

8 Fibromylagia Therapies

People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others  and many people with fibromyalgia push themselves too far until they trigger collapse.  What’s  key to well-being for people with fibromylagia is  taking charge of their own health,  employing  effective therapies,  learning how…

Are your cosmetics hazardous to your health?

We live in youth obsessed society and the vast array of cosmetics available to us are evidence of  our determination to pursue and project a youthful  external image to the grave. Pervasive and persuasive advertising cosmetics industry campaigns have created a highly lucrative and growing market for anti-aging  and  presumed beauty creating products. There’s  also cross-over…

Set Yourself Free

You are responsible for where you are in life at  this moment – what you think about yourself and others and how you feel and whom you choose to share your life with.  Stress is literally a killer and if you are unsatisfied with the way things are now, you  can choose to take personal…

The Observer Within

Tim Ferris brings an analytical, yet accessible, approach to the challenges of self-improvement and career advancement through what he calls “lifestyle design.” His 2007 book, The 4-Hour Workweek , a self-improvement program of four steps: defining aspirations, managing time, creating automatic income and escaping the trappings of the 9-to-5 life. Tim describes our modern worker…

FMS, CMS Spring Conditioning Update

This winter I became sedentary as the pain of the fibromyalgia FMS flare-ups and the chronic fatigue CFS symptoms I experienced were severe, and I became severely depressed. Insomnia became a factor along with exhaustion. I lost muscle tone and weight and descended from being fit to becoming becoming unfit very rapidly.