Starting Over: Working Through Pain and Developing Inner Strength

start-overEven when the mere idea of walking around the block makes you want to  crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When you have had an exercise program and  abandoned it, starting over again is a shame-filled, fear-filled and painful challenge to overcome.  Continue reading “Starting Over: Working Through Pain and Developing Inner Strength”

Clinging to the Rock or Swimming?

zen rocks Unlike those who shy away from speaking of religion and spirituality — life and death —  my brother and I spent many hours discussing those topics.  After he lived in the forest for nearly a year with me, he returned to his home and sent me a postcard.

But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything. — Alan Watts Continue reading “Clinging to the Rock or Swimming?”

Finding My Path

spectrum buddhaThough I was raised to be a Christian, my understanding of God/Nature/Universe and how to live my life does not come from the Bible. When I reached the point in my life where I recognized I had no control over anything or anyone but myself, I came to understand that the God of my understanding was in everyone and everything.  Continue reading “Finding My Path”

Meditation Practice: Mountain Meditation for Beginners


This is another article in a series for those who are beginning to meditate. It’s important to know what meditation is and what it isn’t, so please read the other articles first Buddhist Meditation: Mindful Breathing Practice and Meditation Practice: Preparation for Beginners. Continue reading “Meditation Practice: Mountain Meditation for Beginners”

Taking responsibility for my consciousness with Eckart Tolle

About Eckhart Tolle:

Eckhart Tolle was born in Germany, where he spent the first thirteen years of his life. After graduating from the University of London, he was a research scholar and supervisor at Cambridge University. When he was twenty-nine, a profound spiritual transformation virtually dissolved his old identity and radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey.
Continue reading “Taking responsibility for my consciousness with Eckart Tolle”

Prayer or Meditation: The Differences

Prayer involves cogitation (thinking). To pray is to entreat or implore and is often used as a means of introducing a question, a request, or plea addressed to a deity either, on the behalf of the person praying, or on behalf of of another person, institution or city, country, nation, etc. I do not pray as I do not believe that deities of any kind actually exist; I meditate.

Meditation does not involve cogitation at all. Meditation is the opposite — it’s non-thinking — it’s just being. Meditation does not seek for information or make inquiries. It does not ask that a wish or desire be granted; it does not seek intervention on the mediator’s behalf, or the behalf of another person, institution or city, country, nation, etc.

The meditative state is achieved by stilling of the mind and body, becoming aware of vital stillness, and hearing within that stillness. It is the stillness of being naturally present before you become attached to thoughts and things; before you identify with thought-feeling-reaction.

Here are some ways you can practice meditation every day on your own, whenever you choose. Take a few minutes or as much time as you like.

Blue sky mind

During meditation one turns the light of  their consciousness inward instead of always running out after things. Practice means that everything you do, you act from Blue Sky Mind. You don’t run off with your delusions when they arise.  You visualize a blue sky and view all  thoughts, concerns, attachments  and associated emotions as clouds floating through your blue sky and gradually  your brain stops generating them.

When “clouds” enter again you remain still and detached returning to Blue Sky Mind, and as you spend more and more time there, eventually that becomes your place of residence. At this point it feels like a true turn-around has occurred, one with entirely different quality of being — just being.

This turn-around occurs when all the things associated with “self” (i.e. the ego) like desire, greed, anger, hate, etc. dissolve. Then the mediator experiences  that there is no “self”;  there is no distinct being that is separate from the universal stream of pure consciousness.

Why meditate?

Often we feel the need to find some tranquility in the otherwise frenzied experience we define as life. We need to step away — find some peace so we can let go of our daily worries — cleanse them from our beings.

We use  meditation to reach a state of peaceful and mindful thought. Like stepping into a forest,  meditation will teach you that calmness can surround you and fill your senses. This serenity allows us to leave everything else behind and ease our minds and bodies so that we can take life on again with a fresh and more peaceful approach.  — Patsy Grey

Benefits of Meditation

  • reduces blood pressure
  • relaxes the nervous system
  • improves the immune system
  • lowers oxygen consumption
  • decreases the respiratory rate
  • improves the blood circulation
  • alleviates headaches and migraines
  • reduces the pre-menstrual and menopausal symptoms
  • resting in  a conscious state of natural being assists generation of peaceful and positive thoughts throughout the day

My meditation practice

I sit to meditate everyday, usually more than once a day,  and I also do a walking mediation once each day. In between these times I endeavor to be remain in a state of meditative mindfulness.

Related posts found in this blog:
Meditation Practices

Questions for Readers:

  1. Do you pray?
  2. Do you meditate?
  3. Do you do both?

Detecting Egocentricity

This blog is focused on personal growth, personal development,  self improvement, and relationships. I believe very strongly that we are our own healers so I seek out information focused on self help.

Our human historical records make it clear that people who attempt to rationalize and/or justify egocentric thoughts and behaviors as being requirements of their religion and/or political ideology are the most dangerous people on the planet. Continue reading “Detecting Egocentricity”