Self-Care for Mild to Moderate PMS

Premenstrual Syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD) A large number of women (30 to 70 per cent) experience premenstrual symptoms even though they do not have Premenstrual Dysphoric Disorder or what most people refer to as PMS (Pre-Menstrual Syndrome). Approximately four to nine per cent experience Premenstrual Dysphoric Disorder. Even though premenstrual women may… [Read more…]