this time – this space

skillful means for conscious living

It’s Broken: Stress Fracture

Earlier this week I awoke in the middle of the night with foot pain. I swung my feet out of bed to head for the bathroom and stood up. I … Continue reading

May 8, 2011 · 77 Comments

Yogic breathing exercises reduce pain and depression

I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to.

February 1, 2010 · 9 Comments

Fibromyalgia research links 2009

A listing of research links and resource links pertaining to fibromyalgia and chronic fatigue syndromes.

December 14, 2009 · 2 Comments
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