Browsing All posts tagged under »mind training«

Learning One Minute Meditation

October 14, 2011 by

14

This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to unusual family circumstances they are parenting again. We had a marvelous time together and throughout the month they visited we taught the girls several simple… [Read more…]

Growing Happiness

September 10, 2009 by

20

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.