Tag Archives: mind training
Learning One Minute Meditation
This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to … Continue reading
October 14, 2011 · 14 Comments
Growing Happiness
What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
September 10, 2009 · 20 Comments
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