An Attitude of Gratitude

My program of retaining an attitude of gratitude and enjoying my life every day is going well. I’m living mindfully in the moment and taking small steps to encourage myself to celebrate life. My life is not less stressful than it was before I began this commitment, but my coping skills are improving as I make […]

Hope is Beautiful

A new blogging friend, melodiousgarden posed the question: “What is the most beautiful thing you have ever seen?“ Something akin to a slide show of memories began to display in my mind’s eye as I reflected on the beautiful moments I have experienced in this life.  There were so many. Which one to choose?

Birdsong: Five Minute Nature Meditations

Humans are by nature perceptive and compassionate beings in tune with nature and with others but these qualities are usually lost in the deluded busyness of  life.  The more exposure we have to the stresses of  life in a busy world the more important it is that we make the time to relieve the pressure […]

Constantly becoming me

I love the summer months.  It’s been wonderful to relax on the beach and enjoy some summertime easy living with friends. All the water, warmth, wet hair, sand and the splashing and laughing has lifted my spirits.  I’m intending to extend the sunshine attitude I have now into the autumn. Sea-change or seachange is a […]