Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result […]
Even when the mere idea of walking around the block makes you want to crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When […]
The fibromyalgia I suffer from means that pounding the pavement is not healing exercise for me. In fact, I had to give up running and high impact aerobics because the result was joint pain and swelling from leaking synovial fluid. That’s why I’m always on the watch for fitness programs that I can modify to […]
Learn Jessica Alba’s daily routine and Jessica Biel’s Workout.