Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result […]
Even when the mere idea of walking around the block makes you want to crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When […]
Today’s nutrition message is ‘dump the junk; eat real food’. I heard the call to eat healthy and enjoy life and acted on it. Have you? Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume. So […]
Arthritis affects 46 million people in the U.S. That’s nearly one in five people. There are more than 100 types of arthritis, but the most common is osteoarthritis. It affects men and women in equal numbers. Arthritis is not an inevitable part of aging, most people develop osteoarthritis after 45, but it can occur at […]
