Re-energizing After a Lay-Off

energyEveryone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel.  There are different kinds of fatigue and different ways to improve your energy level.  How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging? Continue reading “Re-energizing After a Lay-Off”

Starting Over: Working Through Pain and Developing Inner Strength

start-overEven when the mere idea of walking around the block makes you want to  crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When you have had an exercise program and  abandoned it, starting over again is a shame-filled, fear-filled and painful challenge to overcome.  Continue reading “Starting Over: Working Through Pain and Developing Inner Strength”

7 Energizing Snack Foods for Optimum Health

good foodToday’s nutrition message is ‘dump the junk; eat real food’.  I heard the call to eat healthy and enjoy life and acted on it.  Have you?

Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume.  So it’s no surprise the nutrition pendulum has swung back toward eating unaltered food that is as close as possible to the way nature made it. Continue reading “7 Energizing Snack Foods for Optimum Health”

Coping with Arthritis

arthritis hands pain imageArthritis affects 46 million people in the U.S. That’s nearly one in five people. There are more than 100 types of arthritis, but the most common is osteoarthritis. It affects men and women in equal numbers.  Arthritis is not an inevitable part of aging, most people develop osteoarthritis after 45, but it can occur at any age. And the good news is that there  are now better treatments to relieve pain, stiffness, and discomfort. Continue reading “Coping with Arthritis”