Meditation Practice

Often we feel the need to find some tranquility in the otherwise frenzied experience we define as life. We need to step away — find some peace so we can let go of our daily worries — cleanse them from our beings. Like stepping into a forest, this meditation will teach you that calmness can surround you and fill your senses. This serenity allows us to leave everything else behind and ease our minds and bodies so that we can take life on again with a fresh and more peaceful approach. Use this meditation to reach a state of peaceful and mindful thought.  — Patsy Grey

I have  published my meditation practices for beginners in an ongoing series of posts in this blog.

2 thoughts on “Meditation Practice

  1. Pingback: 15 Minute Forest Meditation | this time – this space

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