<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>this time - this space &#187; Yoga</title>
	<atom:link href="http://thistimethisspace.com/category/yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://thistimethisspace.com</link>
	<description>skillful means for conscious living</description>
	<lastBuildDate>Tue, 14 Feb 2012 05:10:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thistimethisspace.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>this time - this space &#187; Yoga</title>
		<link>http://thistimethisspace.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thistimethisspace.com/osd.xml" title="this time - this space" />
	<atom:link rel='hub' href='http://thistimethisspace.com/?pushpress=hub'/>
		<item>
		<title>8 Fibromylagia Therapies</title>
		<link>http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/</link>
		<comments>http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 05:13:56 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=8176</guid>
		<description><![CDATA[People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others  and many people with fibromyalgia push themselves too far until they trigger collapse.  What&#8217;s  key to well-being for people with fibromylagia is  taking charge of their own health,  employing  effective therapies,  learning how &#8230; <a href="http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=8176&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a06e31956f6f43b93f21157283898578?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2008/02/fibro1.png?w=114" medium="image">
			<media:title type="html">fibro1</media:title>
		</media:content>
	</item>
		<item>
		<title>Finding the God of your understanding</title>
		<link>http://thistimethisspace.com/2010/09/25/finding-the-god-of-your-understanding/</link>
		<comments>http://thistimethisspace.com/2010/09/25/finding-the-god-of-your-understanding/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:08:48 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=5668</guid>
		<description><![CDATA[My friend Juliana is a remarkable woman in recovery from alcoholism. Juliana has been in recovery for many years and helps other women to get the life they truly deserve because there is only one life, &#8216;it ain&#8217;t no practice run&#8217;. In her blog she shares her spiritual journey, and in her most  recent article &#8230; <a href="http://thistimethisspace.com/2010/09/25/finding-the-god-of-your-understanding/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=5668&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2010/09/25/finding-the-god-of-your-understanding/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/66e7ac497a31e79198ffa3ba62768c46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2010/09/law1.png" medium="image">
			<media:title type="html">law</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2010/09/dream.png?w=150" medium="image">
			<media:title type="html">dream</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2010/09/ongod1.png?w=150" medium="image">
			<media:title type="html">ongod</media:title>
		</media:content>
	</item>
		<item>
		<title>Yoga, Aging, Intimacy &amp; Sexuality</title>
		<link>http://thistimethisspace.com/2010/07/03/yoga-aging-intimacy-sexuality/</link>
		<comments>http://thistimethisspace.com/2010/07/03/yoga-aging-intimacy-sexuality/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 17:55:36 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Sexuality]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=5059</guid>
		<description><![CDATA[Touching is a vital human need and an essential ingredient for healthy relationships. Studies have shown that without touching, many animals – including humans – will die in childhood. Being caressed also lowers blood pressure and releases natural opiates in the brain, as well as the chemical oxytocin, which is essential for human pair-bonding. Sexuality &#8230; <a href="http://thistimethisspace.com/2010/07/03/yoga-aging-intimacy-sexuality/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=7099&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2010/07/03/yoga-aging-intimacy-sexuality/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/66e7ac497a31e79198ffa3ba62768c46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2010/07/thekiss1.jpg?w=133" medium="image">
			<media:title type="html">thekiss1</media:title>
		</media:content>
	</item>
		<item>
		<title>Yogic breathing exercises reduce pain and depression</title>
		<link>http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/</link>
		<comments>http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:15:11 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=4425</guid>
		<description><![CDATA[I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist  breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to. <a href="http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=4425&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2010/02/01/yogic-breathing-exercises-reduce-pain-and-depression/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7ECHWB/psych/audio/BodyAwarenessExercise2.mp3" length="11184144" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
<enclosure url="http://www.uvm.edu/%7Echwb/counseling/mindfulness/audio/healinghands.mp3" length="0" type="audio/mpeg" />
	
		<media:content url="http://0.gravatar.com/avatar/66e7ac497a31e79198ffa3ba62768c46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2010/02/breathing.jpg" medium="image">
			<media:title type="html">breathing.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Life Eternal: The Great Cosmic Joke</title>
		<link>http://thistimethisspace.com/2009/07/01/life-eternal-the-great-cosmic-joke/</link>
		<comments>http://thistimethisspace.com/2009/07/01/life-eternal-the-great-cosmic-joke/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 23:27:30 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Internet Relationships]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[reincarnation]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=2849</guid>
		<description><![CDATA[The ONE becomes many to experience LOVE. It is nothing but a quest for LOVE, throughout out time (I use that term loosely), the ONE puts on the garb of billions of beings to experience this. <a href="http://thistimethisspace.com/2009/07/01/life-eternal-the-great-cosmic-joke/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=4323&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2009/07/01/life-eternal-the-great-cosmic-joke/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/66e7ac497a31e79198ffa3ba62768c46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>
	</item>
		<item>
		<title>Yoga Exercises for Improving Eyesight</title>
		<link>http://thistimethisspace.com/2008/10/09/yoga-exercises-for-improving-eyesight/</link>
		<comments>http://thistimethisspace.com/2008/10/09/yoga-exercises-for-improving-eyesight/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 22:23:32 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eyesight]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=1390</guid>
		<description><![CDATA[I have been a yoga practitioner for over twenty years and yoga practitioners attach special importance to eye exercises, for two reasons. Many eye problems in later life are due to a loss of tone in the eye muscles. These muscles become rigid, and this loss of elasticity reduces the ability of the lens of &#8230; <a href="http://thistimethisspace.com/2008/10/09/yoga-exercises-for-improving-eyesight/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=2704&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2008/10/09/yoga-exercises-for-improving-eyesight/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/66e7ac497a31e79198ffa3ba62768c46?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">timethief</media:title>
		</media:content>

		<media:content url="http://onekoolblog.files.wordpress.com/2008/10/1eye.png?w=150" medium="image">
			<media:title type="html">1eye</media:title>
		</media:content>
	</item>
	</channel>
</rss>
