Refusing to dwell in the world of discouraged thoughts and feelings is the same as opening the door to a new world without limits. Just start working with who you are now! In other words, do what’s in your power and refuse to be discouraged about anything else. Keep repeating... 

  Who am I? Are you your thoughts? Are they yours because you observe them? Can you be without thoughts? Without thinking?   I’m going to provide you with a link to a flash video that is unusual and interesting. You’ll need a Shockwave plugin (Flash player... 

I have a patterned behaviour that I need to break called running on empty. I just came through a period where I gave of myself until I was empty but, I still got up and then ran an extra mile trying to please. The resulting exhaustion triggered a fibromyalgia flare up and I suffered... 

During this time of healing, hibernation and incubation I am conscious that I am preparing to move forward. These night I dream of fire, ashes and, of the proverbial phoenix rising from the ashes. It seems we are refined through the fire of passion. Just as metals become malleable... 

A Zen Buddhist opened up a hot-dog stand and his first customer paid with a £20 note. After waiting, the customer demanded, “Where’s my change?” “Sir,” replied the Buddhist, “change must come from within.” Why do I find it funny? It’s...