Category Archives: Sleep
Self-Care for Mild to Moderate PMS
Premenstrual Syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD) A large number of women (30 to 70 per cent) experience premenstrual symptoms even though they do not have Premenstrual Dysphoric Disorder … Continue reading
Secret Gardens: Dreamtime Bear Cave
I am prepared now to drift into sleep and to dream. I know I’m about to take a journey and, I know that the old woman, the bear and the doe will be my guides during that journey.
Fibromyalgia: The Pain-Sleep Connection
Barb Cacia, part of the new Arthritis and Fibromyalgia Care Center within Lattimore Physical Therapy says that if you have fibromyalgia, deep, restorative sleep can decrease pain. Cacia, who counsels … Continue reading
Catch Your Dreams
In dreams our mind is creating possibilities – projections and variations on themes for our lives and it’s up to us if we choose to grasp them and make them into realities or not.
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