Deep in the cave am I. Deep in the cave and fully conscious. Every cell of my body breathing in the earth energy and breathing it out again. I smell the rich earth. Before me on the wall I see a painting or perhaps the shadow of a big brown bear who is sleeping. I stand and drop my... 

Barb Cacia, part of the new Arthritis and Fibromyalgia Care Center within Lattimore Physical Therapy says that if you have fibromyalgia, deep, restorative sleep can decrease pain. Cacia, who counsels clients about sleep, as well as exercise, nutrition, stress management and relaxation...