I discovered these ’16 rules I try to live by’ in 2007 but did not know who to attribute them to. Today I discovered they can be attributed to Go Daddy Founder and Executive Chairman, Bob Parsons.
As I read these principles again I found wisdom in them and they immediately brought to mind The Eight Irresistible Principles of Having Fun. So I have included both in this article for your reading pleasure.
I’m looking forward to a stress free future. My plan to elevate my moods by retraining my brain and remaining mindful is working very well.
Mindfulness points to being aware of and attentive to the moment in which we find ourselves. Continue reading
I am as far as one can get from being an urban yoga practitioner. My husband and I choose to live a life of voluntary simplicity in a semi remote location. We waste not and want not. As we chose to drop out of the consumer driven society and are unimpressed with the unrelenting advertising that assails and assaults us when traveling to the city, we are uncomfortable when evidence of misguided yoga connected marketing success shows up on our shore. Continue reading
Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging? Continue reading
Last week was typical week for me. I was busy and productive and though I had to deal with several difficult people I was happy.
I have resolved not to shun the so-called difficult people in my life for two self serving reasons. They teach me important lessons about myself, and learning from them provides opportunities for my growth.
I acknowledged that every person in my life is my mirror. By remaining aware that each one was reflecting aspects of my own consciousness back to me, I was able not to take their negativity personally. Continue reading
Today’s nutrition message is ‘dump the junk; eat real food’. I heard the call to eat healthy and enjoy life and acted on it. Have you?
Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume. So it’s no surprise the nutrition pendulum has swung back toward eating unaltered food that is as close as possible to the way nature made it. Continue reading
Depression has played a major role in my life since I was a child. There have been many times I had to struggle to make the happiness choice minute by minute, hour by hour, and day by day.
Granted in some cases of depression therapeutic intervention may be necessary. But I am unable to take pharmaceutical drugs due to allergic responses so I have to rely on keeping my physical health and mental health in balance through alternative means. Continue reading
As Winter Solstice approached I carefully considered what I wanted to leave behind and what I want to achieve in 2012. In 2011 I was able to achieve my health and wellness goals. I had an unexpected opportunity to work side-by-side with my husband by traveling down a path with heart that drew us closer together than we have ever been. However, during that time I met new people and re-discovered how very poor I am at making small talk work for me. Continue reading
Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections and expectations, but rather on the needs of the other. – The Compassionate Life, Ch. 2 How to Develop Compassion p. 21 Continue reading
My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest. Developing self-compassion and achieving my health and wellness goals has meant overcoming many barriers by use of skillful means.