Live in Joy, Peace and Love

Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections…

Exploring Spaciousness: Experiencing Peace

In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our lives, helping to keep stress, distress, and illness at bay. In Are You Afraid of Stillness and Space? Part 2   Sandra’s  advice is to  slowly…

Becoming your dream

Our mind is creating possibilities, projections, and variations on themes for our lives even while we sleep. It’s up to us to catch them and make them come true or not.  It’s important to remember dreams but what good does retaining these memories do you if you do not seek the information for the purpose…

PTSD Flashbacks and Forgetfulness

It seemed like I was running and trying to play catch-up in every aspect of my life both online and off-line this October. As All Hallow’s Eve was approaching I was so stressed out I realized I was forgetting and increasing number of simple things like where I had placed my keys, and what I…

Simple Living: When Less is More

Choosing to live the simple life involves severing attachment to things, clearing clutter from your mind and premises, and  replenishing mindfully. Frugal living is making do with what you have.  Simple living is about  learning how to do more for yourself.  Conscious living is  choosing to have less impact on the planet.