As Winter Solstice approached I carefully considered what I wanted to leave behind and what I want to achieve in 2012. In 2011 I was able to achieve my health and wellness goals. I had an unexpected opportunity to work side-by-side with my husband by traveling down a path with heart that drew us closer together than we have ever been. However, during that time I met new people and re-discovered how very poor I am at making small talk work for me. Continue reading
Category Archives: Self improvement
Live in Joy, Peace and Love
Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections and expectations, but rather on the needs of the other. – The Compassionate Life, Ch. 2 How to Develop Compassion p. 21 Continue reading
Celebration of Health Posts 2011
My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest. Developing self-compassion and achieving my health and wellness goals has meant overcoming many barriers by use of skillful means.
Anger and its Antidote, Patience
I’ve been reading on the beach and learning much from what I have read. In How to Solve Our Human Problems Geshe Kelsang Gyatso proposes that there is no situation so bad that it cannot be accepted patiently, with an open, accommodating, and peaceful heart.
Reading this book caused me to take a look at my inner landscape. I have dealt with a large number of major issues in my life but not all. I experience anger less often than I have in the past because I tend to look at the big picture and ask myself how important is this? The answer is usually “not very” as emotions change and those things that evoked anger in me were really small when viewed close up. Sadly, there are still occasions when I don’t pause and ask myself that critical question. Continue reading