One of the main reasons to take a vacation is to get some rest and recharge.  On vacation people tend to pack in more hours of sleep and exercise, as well as spend more time with family and friends–all of which are good for reducing high blood pressure.  According to a study conducted by  the [...]

This winter I became sedentary as the pain of the fibromyalgia FMS flare-ups and the chronic fatigue CFS symptoms I experienced were severe, and I became severely depressed. Insomnia became a factor along with exhaustion. I lost muscle tone and weight and descended from being fit to becoming becoming unfit very rapidly.

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants.

This woman tells it like it is. Rebecca, 52, has been living with fibromyalgia for more than 30 years. After struggling without proper treatment for years, she took control of her disease and utilized alternative therapies like cognitive-behavioral therapy, acupuncture, and chiropractic manipulation.

In this video there are some practical tips for around the house that will make living with fibromyalgia a lot easier.

Years ago I was a coffee addict. Today I’m happy to say that I’m not. Now I drink copious amounts of water and a fair amount of decaffeinated green tea.