My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest. Developing self-compassion and achieving my health and wellness goals has meant overcoming many barriers by use of skillful means.
Category Archives: Self Help
8 Fibromylagia Therapies
People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too far until they trigger collapse. What’s key to well-being for people with fibromylagia is taking charge of their own health, employing effective therapies, learning how to cope, and maintaining a positive attitude. Continue reading
Personal Affirmations are Powerful
Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of encouragement. This practice can be found the world over in many cultures and spiritual circles dating back to ancient times, so to think reciting affirmations is a new-age fad would be to ignore their long history in helping people to achieve their goals. Continue reading
Are your cosmetics hazardous to your health?
We live in youth obsessed society and the vast array of cosmetics available to us are evidence of our determination to pursue and project a youthful external image to the grave. Pervasive and persuasive advertising cosmetics industry campaigns have created a highly lucrative and growing market for anti-aging and presumed beauty creating products. There’s also cross-over marketing that targets beauty product consumers by purporting such products can do much for their health. But is that true? Continue reading
