I’m looking forward to a stress free future. My plan to elevate my moods by retraining my brain and remaining mindful is working very well. Mindfulness points to being aware of and attentive to the moment in which we find ourselves.
Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment […]
By Tina Gilbertson It doesn’t work. You already know this. You’ve told yourself a hundred times to think about it a different way. Or you’ve tried not to think about it at all, that thing that happened that you can’t seem to let go of. Your thoughts are not the problem.
College and school teach many things. While primary schools is very much about learning facts and figures, college is more about learning who you are and what you’re passionate about. A lot of self-realization and personal growth happens in college—not the least of which being how to become a true adult. These lessons aren’t learned […]
My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to take good care of myself and live my life to the fullest. Developing self-compassion and achieving my health and wellness goals has meant overcoming many […]
People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too far until they trigger collapse. What’s key to well-being for people with fibromylagia is taking charge of their own health, employing effective therapies, learning how […]
Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of encouragement. This practice can be found the world over in many cultures and spiritual circles dating back to ancient times, so to think reciting affirmations […]