Even when the mere idea of walking around the block makes you want to crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When […]
There’s theme that’s reverberating for me that’s not only prompted by this time of the year. It’s not the consumer madness that overtakes people on Black Friday– it’s gratitude. Is it reverberating for you?
Unlike those who shy away from speaking of religion and spirituality — life and death – my brother and I spent many hours discussing those topics. After he lived in the forest for nearly a year with me, he returned to his home and sent me a postcard. But I’ll tell you what hermits realize. […]
Though I was raised to be a Christian, my understanding of God/Nature/Universe and how to live my life does not come from the Bible. When I reached the point in my life where I recognized I had no control over anything or anyone but myself, I came to understand that the God of my understanding […]
As Mountain Meditation Practice leads to a calm, strong and grounded state of mind, the benefit is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.
Often we feel the need to find some tranquility. We need to step away find some peace in meditation so we can let go of our daily worries and cleanse them from our beings.
I’m struggling to detect, correct and conquer my own eccentricities so I can make a direct contribution to peace and harmony in my life and in the world. How about you?