Category Archives: Relaxation Techniques
Mindfulness Meditation
If I can observe and not get caught up in my thoughts, it is all that I have. The here and now, the present is the link which holds what was and what will be.
Stress Reduction Strategies
The Centre for Emotional Well Being has some some simple, everyday things we can do to reduce stress: 1. Take a break from your “real” life Most of us can … Continue reading
Ten Guided Relaxation Tapes
There is a set of ten guided relaxation tapes available as free MP3 downloads that were developed by Marla Craig and Lana Harder, Program Development Staff, University of Texas at Austin.
Guided Imagery: A Small Vacation
Select the most relaxing music you can find and set it up to play softly in the background for fifteen minutes while you take a guided imagery vacation.
Everyday Meditation
Meditation is becoming aware of this vital stillness and hearing within that stillness. It is naturally present before you become attached to thoughts and things; before you identify with thought-feeling-reaction.
Childfree and loving it
My husband and I frequently make eye contact with one another and fondly say: “I love not having kids with you,” so when I found an article with that phrase … Continue reading
Homemade Bubble Bath Recipes
My friends proved to me that making your own bubble bath is not difficult and I guarantee that you’ll be pleased with the results.
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