this time – this space

skillful means for conscious living

Meditation Practice: Preparation for Beginners

Imagine a blue sky with a few fluffy clouds lazily passing through. Allow every arising thought to lazily pass through your mind like those clouds, barely noticed.

November 11, 2009 · 15 Comments

Buddhist Meditation: Mindful Breathing Practice

The benefit of Mindful Breathing Practice is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.

October 8, 2009 · 36 Comments

Have you visited Mediheaven?

Meditainment Ltd. is the producer and developer of MediHeaven, a virtual world for meditation. In addition, it serves over one million downloads each year from its audio library. This is … Continue reading

March 3, 2008

Essential Carrier Oils for Home Massage

Carrier oils are a wide variety of oils that carry the essential oil. This article provides the information you need to select the most suitable one for any home massage.

February 16, 2008 · 6 Comments

Meditation CDs and audio downloads

These files are very large, as much as 20 MB, high speed internet connection is recommended Deepening The Silence (CD 1, Meditation 2 from Meditation Skills course) 15 minutes Following … Continue reading

February 7, 2008

Essential oils for treating stress

You can use essential oils in several ways in the workplace to help you cope and calm you down, and can enhance productivity.

January 21, 2008 · 4 Comments

Here's Your Break

“Often we feel the need to find some tranquility in the otherwise frenzied experience we define as life. We need to step away — find some peace so we can … Continue reading

December 9, 2007
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