Category Archives: Relaxation Techniques
Meditation Practice: Preparation for Beginners
Imagine a blue sky with a few fluffy clouds lazily passing through. Allow every arising thought to lazily pass through your mind like those clouds, barely noticed.
Buddhist Meditation: Mindful Breathing Practice
The benefit of Mindful Breathing Practice is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.
Have you visited Mediheaven?
Meditainment Ltd. is the producer and developer of MediHeaven, a virtual world for meditation. In addition, it serves over one million downloads each year from its audio library. This is … Continue reading
Essential Carrier Oils for Home Massage
Carrier oils are a wide variety of oils that carry the essential oil. This article provides the information you need to select the most suitable one for any home massage.
Meditation CDs and audio downloads
These files are very large, as much as 20 MB, high speed internet connection is recommended Deepening The Silence (CD 1, Meditation 2 from Meditation Skills course) 15 minutes Following … Continue reading
Essential oils for treating stress
You can use essential oils in several ways in the workplace to help you cope and calm you down, and can enhance productivity.
Here's Your Break
“Often we feel the need to find some tranquility in the otherwise frenzied experience we define as life. We need to step away — find some peace so we can … Continue reading
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