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	<title>this time - this space &#187; Relaxation Techniques</title>
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		<title>this time - this space &#187; Relaxation Techniques</title>
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		<title>Birdsong: Five Minute Nature Meditations</title>
		<link>http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/</link>
		<comments>http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:05:17 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[birdsong]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
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		<guid isPermaLink="false">http://thistimethisspace.com/?p=9773</guid>
		<description><![CDATA[Humans are by nature perceptive and compassionate beings in tune with nature and with others but these qualities are usually lost in the deluded busyness of  life.  The more exposure we have to the stresses of  life in a busy world the more important it is that we make the time to relieve the pressure &#8230; <a href="http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9773&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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		<title>Learning One Minute Meditation</title>
		<link>http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/</link>
		<comments>http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 23:31:51 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Dr. John Douillard]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[mind training]]></category>
		<category><![CDATA[one minute meditation]]></category>
		<category><![CDATA[stress reduction techniques]]></category>
		<category><![CDATA[Ujjayi breathing]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9676</guid>
		<description><![CDATA[This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to unusual family circumstances they are parenting again. We had a marvelous time together and throughout the month they visited we taught the girls several simple &#8230; <a href="http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9676&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<title>Golden Apples Guided Meditation for Children</title>
		<link>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/</link>
		<comments>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:55:14 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9529</guid>
		<description><![CDATA[The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water.  In Greek mythology, the three nymphs The "Hesperides" were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas. <a href="http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9529&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>day and night</title>
		<link>http://thistimethisspace.com/2011/09/01/day-and-night/</link>
		<comments>http://thistimethisspace.com/2011/09/01/day-and-night/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:17:00 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Conscious living]]></category>
		<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9403</guid>
		<description><![CDATA[Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided imagery routine that will take then to a safe place of deep relaxation where they can heal and rest.  Click images to view larger versions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9403&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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			<media:title type="html">daynight4</media:title>
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		<title>Exploring Spaciousness: Experiencing Peace</title>
		<link>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/</link>
		<comments>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/#comments</comments>
		<pubDate>Mon, 02 May 2011 20:10:24 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[peace-of-mind]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[spaciousness]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=8261</guid>
		<description><![CDATA[In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our lives, helping to keep stress, distress, and illness at bay. In Are You Afraid of Stillness and Space? Part 2   Sandra&#8217;s  advice is to  slowly &#8230; <a href="http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=8261&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<item>
		<title>Meditation Practice: Candle Meditation for Beginners</title>
		<link>http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/</link>
		<comments>http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:17:18 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[contemplation]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=4387</guid>
		<description><![CDATA[Candlelight has many positive associations.  Regardless of the belief systems you may adhere to a lighted candle symbolizes enlightenment, awareness or the search for truth. <a href="http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=4387&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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