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	<title>this time - this space &#187; Relaxation Techniques</title>
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		<title>this time - this space &#187; Relaxation Techniques</title>
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		<title>Birdsong: Five Minute Nature Meditations</title>
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		<pubDate>Wed, 02 Nov 2011 18:05:17 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[birdsong]]></category>
		<category><![CDATA[Life]]></category>
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		<description><![CDATA[Humans are by nature perceptive and compassionate beings in tune with nature and with others but these qualities are usually lost in the deluded busyness of  life.  The more exposure &#8230; <a href="http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=9773&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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		<title>Learning One Minute Meditation</title>
		<link>http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/</link>
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		<pubDate>Fri, 14 Oct 2011 23:31:51 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Dr. John Douillard]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[mind training]]></category>
		<category><![CDATA[one minute meditation]]></category>
		<category><![CDATA[stress reduction techniques]]></category>
		<category><![CDATA[Ujjayi breathing]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to &#8230; <a href="http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=9676&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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		<title>Golden Apples Guided Meditation for Children</title>
		<link>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/</link>
		<comments>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:55:14 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Music]]></category>

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		<description><![CDATA[The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water.  In Greek mythology, the three nymphs The "Hesperides" were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=9529&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>day and night</title>
		<link>http://thistimethisspace.com/2011/09/01/day-and-night/</link>
		<comments>http://thistimethisspace.com/2011/09/01/day-and-night/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:17:00 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Conscious living]]></category>
		<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9403</guid>
		<description><![CDATA[Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided &#8230; <a href="http://thistimethisspace.com/2011/09/01/day-and-night/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=9403&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>Exploring Spaciousness: Experiencing Peace</title>
		<link>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/</link>
		<comments>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/#comments</comments>
		<pubDate>Mon, 02 May 2011 20:10:24 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Self improvement]]></category>
		<category><![CDATA[peace-of-mind]]></category>
		<category><![CDATA[silence]]></category>
		<category><![CDATA[spaciousness]]></category>
		<category><![CDATA[stillness]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=8261</guid>
		<description><![CDATA[In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our &#8230; <a href="http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=8261&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thistimethisspace.com/2011/05/02/exploring-spaciousness-experiencing-peace/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
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		<title>Meditation Practice: Candle Meditation for Beginners</title>
		<link>http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/</link>
		<comments>http://thistimethisspace.com/2010/01/30/meditation-practice-candle-meditation-for-beginners/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:17:18 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[contemplation]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=4387</guid>
		<description><![CDATA[Candlelight has many positive associations.  Regardless of the belief systems you may adhere to a lighted candle symbolizes enlightenment, awareness or the search for truth.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&#038;blog=2633277&#038;post=4387&#038;subd=onekoolblog&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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