A Basket of Kindness

Yesterday, we were the beneficiaries of a random act of kindness. After a long day of renovating and painting, while still running our business, we cleaned up and collapsed on our deck to discuss our plans for supper. I haven’t been feeling well lately and we had just agreed we were both too tired to…

Learning One Minute Meditation

This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to unusual family circumstances they are parenting again. We had a marvelous time together and throughout the month they visited we taught the girls several simple…

Exploring Spaciousness: Experiencing Peace

In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our lives, helping to keep stress, distress, and illness at bay. In Are You Afraid of Stillness and Space? Part 2   Sandra’s  advice is to  slowly…

Have you visited Mediheaven?

Meditainment Ltd. is the producer and developer of MediHeaven, a virtual world for meditation. In addition, it serves over one million downloads each year from its audio library. This is a commercial site aimed at creating “affiliates”, however, there are some “freebies”, as well. MIND COACH Upon arrival in MediHeaven, the MIND COACH asks you…

Here's Your Break

“Often we feel the need to find some tranquility in the otherwise frenzied experience we define as life. We need to step away — find some peace so we can let go of our daily worries — cleanse them from our beings. Like stepping into a forest, this meditation will teach you that calmness can…