Supermoons occur when the moon’s closest approach to the Earth coincides with a full moon, an event known as perigee. The average distance between the Earth and the Moon is … Continue reading
The death of a loved one is a painful event. The loss of a loved one means the world as we knew it has changed and those changes require that … Continue reading
The cherry blossom season from March to mid-April is a relatively short and brilliantly beautiful beginning of spring. Cherry blossoms are the quintessential expression of Mono no aware. It’s the … Continue reading
I just finished reading a powerful book, Quiet by Susan Cain.This book spoke to me because I am an introvert and I’ve always been under pressure to become someone I’m … Continue reading
The Oxford Happiness Inventory and a battery of personality measures were completed by 171 subjects. The results showed predicted positive correlations for happiness with satisfaction with life, self-esteem, and sociability … Continue reading
As Winter Solstice approached I carefully considered what I wanted to leave behind and what I want to achieve in 2012. In 2011 I was able to achieve my health … Continue reading
Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on … Continue reading