Category Archives: Depression
Blues Be Gone Aromatherapy Bubblebath Recipes
Homemade bubblebath is easy to make and I have two seasonal homemade bubblebath recipes to share in this post. The color blue is a mentally-relaxing color that has a pacifying … Continue reading
Hope and Happiness as Skillfull Means
We are well aware that depressed people have a brain chemical imbalance that requires clinical treatment, yet we all have blue moods. Pacification and distraction form the foundation for making the … Continue reading
Art Therapy: Transformation Collage
These collages are my attempt to communicate with my readers from the inside of the chrysalis I am in. You can make a collage to represent who you are and where … Continue reading
Lightening Up for SAD
February is the time of year when people start complaining about the winter blues. If you spend too much time indoors you could be singing the blues along with them. … Continue reading
Art Therapy Abstracts: The Depths
My paintings are a result of releasing and expressing deep emotions and most are the products of flow experiences. I’m in art therapy painting abstracts with others who also suffer … Continue reading
Bach Flower Remedies For You
This summer I shared my experiences as a person with invisible disabilities (fibromylagia, chronic fatigue, multiple food and drug allergies) and how I have learned to take care of myself … Continue reading
Art Therapy: Abstract Painting
We begin our lives being spontaneous happy and playful. Challenging circumstances, relationships and events in our lives can cause us to lose that childhood sense of wonder and joyfulness. That … Continue reading
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