Happiness is a decision made between the ears
There isn’t a person on earth today that doesn’t want to be happy. But when we examine what happiness means to any individual, we discover that most of what people claim makes them feel happy falls into the category of “instant gratification” derived from “outer events”.
Some people are true believers that the quickest path [...]
Mindfulness Meditation
Mindfulness is:
You are not your thoughts. Our thoughts take us away from being here now. If I am thinking about the past, or worried about the future, I am a prisoner of my thoughts.
When I take a moment to observe myself having thoughts, I am no longer the thoughts. I get to be and observe [...]
Meditation Therapy For Rheumatoid Arthritis Patients
A revered contemplative practice for centuries, meditation has recently inspired research into its therapeutic value for everything from anxiety disorders to heart attack prevention. A painful, progressive autoimmune disease, rheumatoid arthritis is associated with a high risk of depression — double the risk of the healthy population, by conservative estimates — and various forms of [...]
Your Brain’s Pattern
Your Brain’s Pattern
Your mind is a multi dimensional wonderland, with many layers.
You’re the type that always has multiple streams of though going.
And you can keep these thoughts going at any time.
You’re very likely to be engaged in deep thought - and deep conversation.
What Pattern Is Your Brain?
Go ahead take the quiz.
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Do You Know [...]
Relationships: Good Ingredients
Are there key ingredients that make relationships work well? The short answer is yes.
Commitment
Commitment to making the relationship strong and healthy is the foundation on which it can grow. Relationships take work. They take effort. Like life itself, relationships are dynamic, ever changing because we are ever changing. A strong relationship requires continuous nurturing, [...]
