Does Solitude Have a Place in Your Life?

Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment…

The Power of the Smile

There are hundreds of different variations of smiles expressing the full range of human emotion.  From Charles Darwin’s  facial expressions interpretations to Stanford University’s “Happiness” class — smile scholars have puzzled over the range of emotions smile depict. Experts including anthropologists, biologists and psychologists agree, the smile is recognizable worldwide and can be viewed as…

Seeking Happiness: Focus on Relationships

The Oxford Happiness Inventory and a battery of personality measures were completed by 171 subjects. The results showed predicted positive correlations for happiness with satisfaction with life, self-esteem, and sociability and negative correlations of happiness with embarrass-ability, loneliness, shyness, and social anxiety. Four predictors (satisfaction with life, shyness, loneliness, and sociability) accounted for 58% of…