best friends collage 1

Individuality and Compassionate Connection

Time and conscious experience of spaciousness give us perspective, an opportunity to become observers of our “self”. We tend to think to think our self is unchanging despite the fact that change is the only constant. We deceive ourselves by believing there is a set in stone “me” when that’s not so. Continue reading

Practice Gratitude and Experience Joy

1candleI’ve been feeling so good about the way I’ve been taking care of my business and by that I mean my health and happiness.  That’s not to say that making a living isn’t something I’m taking care of too because I am. It is to say that I have my priorities straight so I’m experiencing gratitude and joy.  Are you? Continue reading

A Flash of Lightning

dark skySix months of remaining in a toxic group environment while saying nothing must mean something, right?

Once again, I did not make a healthy choice right away. I hung in there for half a year before deciding to leave and for what?

There must be a life lesson in that but what is it?

Continue reading

Like Frost in the Sun

frostleavesLast April I joined an online group that split into two factions within a week of being formed. Some said the problem was personality clashes. Others said it was religious intolerance. I believe the problem is two egos clashing. I made the decision to leave the group, rather than entering the fray. Continue reading

Sixteen Rules to Live By Revisited

cropped-courage.pngI discovered these ’16 rules I try to live by’ in 2007 but did not know who to attribute them to. Today I discovered they can be attributed to Go Daddy Founder and Executive Chairman, Bob Parsons.

As I read these principles again I found wisdom in them and they immediately brought to mind The Eight Irresistible Principles of Having Fun. So I have included both in this article for your reading pleasure.

Continue reading

Half the truth is no truth at all

yoga mudraHere’s a brief gardening analogy I will use to introduce what I’m about to share with my readers.

If we recognize that positively focused people are like fertilizer and rain that helps us blossom and grow in our own lives. And, we also recognize it’s not wise to pull every weed out of our gardens because they provide vital trace elements for growth, then we can likewise choose to summon up enough empathy to become the sun and fertilizer in the lives of negatively focused people. Granted we may limit our time with them, but everyone we meet is our mirror, and if we want love to be reflected back to us then we need to be the light of love in their world. Continue reading

Life Lessons: Aparigraha (non-grasping)

meditation treeI am as far as one can get from being an urban yoga practitioner. My husband and I choose to live a life of voluntary simplicity in a semi remote location. We waste not and want not.  As we chose to drop out of the consumer driven society and are unimpressed with the unrelenting advertising that assails and assaults us when traveling to the city, we are uncomfortable when evidence of misguided yoga connected marketing success shows up on our shore. Continue reading

Does Solitude Have a Place in Your Life?

meditationcollage

Though it’s technically possible to be connected thousands of people thousands of miles away—anytime, anywhere—too much of a good thing can lead to a bad place. Solitude is a human need and to deny it is unhealthy for both mind and body. Living in a technologically connected 24/7 society that undervalues solitude and overvalues attachment is stressful and stress is a killer.  Continue reading