Category Archives: Meditation
Eckhart Tolle – What is Meditation?
A wonderful video on meditation. Love it!
Yogic breathing exercises reduce pain and depression
I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to.
Meditation Practice: Candle Meditation for Beginners
Candlelight has many positive associations. Regardless of the belief systems you may adhere to a lighted candle symbolizes enlightenment, awareness or the search for truth.
Meditation Practice: Mountain Meditation for Beginners
As Mountain Meditation Practice leads to a calm, strong and grounded state of mind, the benefit is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.
Effective strategies for conscious living
The important thing is to question the life you are living so you really know and understand your life for what it is, then you can make course corrections whenever they are needed.
Meditation Practice: Preparation for Beginners
Imagine a blue sky with a few fluffy clouds lazily passing through. Allow every arising thought to lazily pass through your mind like those clouds, barely noticed.
Silence is Medicine for the Soul
I seek silence several times every day and cannot imagine what it would be like never to experience this peace and quiet and the benefits it brings me.
Visitors
© 2007 – 2012 All Rights Reserved - Any content reblogged from this time - this space must adhere to the terms of © Copyright
