People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too far until they trigger collapse. What’s key to well-being for people with fibromylagia is taking charge of their own health, employing effective therapies, learning how to cope, and maintaining a positive attitude. Continue reading
Category Archives: Meditation
day and night
Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided imagery routine that will take then to a safe place of deep relaxation where they can heal and rest. Click images to view larger versions. Continue reading
Constantly becoming me
I love the summer months. It’s been wonderful to relax on the beach and enjoy some summertime easy living with friends. All the water, warmth, wet hair, sand and the splashing and laughing has lifted my spirits. I’m intending to extend the sunshine attitude I have now into the autumn.
Sea-change or seachange is a poetic or informal term meaning a gradual transformation in which the form is retained but the substance is replaced, as with petrification. … Source
Exploring Spaciousness: Experiencing Peace
In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our lives, helping to keep stress, distress, and illness at bay.
In Are You Afraid of Stillness and Space? Part 2 Sandra’s advice is to slowly break free of our driving need to do and to accomplish and begin nurturing ourselves with small, less threatening doses of space. Continue reading
