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	<title>this time - this space &#187; Meditation</title>
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		<title>this time - this space &#187; Meditation</title>
		<link>http://thistimethisspace.com</link>
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		<title>15 Minute Forest Meditation</title>
		<link>http://thistimethisspace.com/2012/02/08/15-minute-forest-meditation/</link>
		<comments>http://thistimethisspace.com/2012/02/08/15-minute-forest-meditation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:05:59 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Buddhist Meditation]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[forest meditation]]></category>
		<category><![CDATA[Tony Samara]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=10350</guid>
		<description><![CDATA[&#8220;Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your essence. If you move from fear deep into your heart, you will discover that there is a beautiful little light that you have forgotten. The &#8230; <a href="http://thistimethisspace.com/2012/02/08/15-minute-forest-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=10350&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>Birdsong: Five Minute Nature Meditations</title>
		<link>http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/</link>
		<comments>http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:05:17 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[birdsong]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[musical score]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9773</guid>
		<description><![CDATA[Humans are by nature perceptive and compassionate beings in tune with nature and with others but these qualities are usually lost in the deluded busyness of  life.  The more exposure we have to the stresses of  life in a busy world the more important it is that we make the time to relieve the pressure &#8230; <a href="http://thistimethisspace.com/2011/11/02/birdsong-five-minute-nature-meditations/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9773&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>18</slash:comments>
	
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		<title>Learning One Minute Meditation</title>
		<link>http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/</link>
		<comments>http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 23:31:51 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Dr. John Douillard]]></category>
		<category><![CDATA[Eckhart Tolle]]></category>
		<category><![CDATA[mind training]]></category>
		<category><![CDATA[one minute meditation]]></category>
		<category><![CDATA[stress reduction techniques]]></category>
		<category><![CDATA[Ujjayi breathing]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9676</guid>
		<description><![CDATA[This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to unusual family circumstances they are parenting again. We had a marvelous time together and throughout the month they visited we taught the girls several simple &#8230; <a href="http://thistimethisspace.com/2011/10/14/learning-one-minute-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9676&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">peacearch</media:title>
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		<title>Golden Apples Guided Meditation for Children</title>
		<link>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/</link>
		<comments>http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:55:14 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9529</guid>
		<description><![CDATA[The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water.  In Greek mythology, the three nymphs The "Hesperides" were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas. <a href="http://thistimethisspace.com/2011/09/19/golden-apples-guided-meditation-for-children/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9529&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>8 Fibromylagia Therapies</title>
		<link>http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/</link>
		<comments>http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 05:13:56 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=8176</guid>
		<description><![CDATA[People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others  and many people with fibromyalgia push themselves too far until they trigger collapse.  What&#8217;s  key to well-being for people with fibromylagia is  taking charge of their own health,  employing  effective therapies,  learning how &#8230; <a href="http://thistimethisspace.com/2011/09/03/8-fibromylagia-therapies/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=8176&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>14</slash:comments>
	
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			<media:title type="html">timethief</media:title>
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		<title>day and night</title>
		<link>http://thistimethisspace.com/2011/09/01/day-and-night/</link>
		<comments>http://thistimethisspace.com/2011/09/01/day-and-night/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:17:00 +0000</pubDate>
		<dc:creator>timethief</dc:creator>
				<category><![CDATA[Art therapy]]></category>
		<category><![CDATA[Conscious living]]></category>
		<category><![CDATA[Creative Visualization]]></category>
		<category><![CDATA[Dreaming]]></category>
		<category><![CDATA[Imagery]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://thistimethisspace.com/?p=9403</guid>
		<description><![CDATA[Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided imagery routine that will take then to a safe place of deep relaxation where they can heal and rest.  Click images to view larger versions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thistimethisspace.com&amp;blog=2633277&amp;post=9403&amp;subd=onekoolblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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