Category Archives: Meditation
Finding My Path
Though I was raised to be a Christian, my understanding of God/Nature/Universe and how to live my life does not come from the Bible. When I reached the point in … Continue reading
15 Minute Forest Meditation
“Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your … Continue reading
Birdsong: Five Minute Nature Meditations
Humans are by nature perceptive and compassionate beings in tune with nature and with others but these qualities are usually lost in the deluded busyness of life. The more exposure … Continue reading
Learning One Minute Meditation
This summer my friends who are also in their autumn years came to visit with their three girls. Though they thought they were finished with parenting years ago, due to … Continue reading
Golden Apples Guided Meditation for Children
The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water. In Greek mythology, the three nymphs The “Hesperides” were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas.
8 Fibromylagia Therapies
People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too … Continue reading
day and night
Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided … Continue reading
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