May 12, 2010 15 Comments
If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose.
Read more...April 28, 2010 28 Comments
Next to love which incorporates it, gratitude, which is firmly rooted in humility, is the most powerful and empowering emotion we can manifest.
Read more...February 16, 2010 6 Comments
A wonderful video on meditation. Love it!
Read more...February 1, 2010 9 Comments
I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to.
Read more...January 7, 2010 10 Comments
As Mountain Meditation Practice leads to a calm, strong and grounded state of mind, the benefit is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.
Read more...November 14, 2009 16 Comments
The important thing is to question the life you are living so you really know and understand your life for what it is, then you can make course corrections whenever they are needed.