this time – this space

skillful means for conscious living

15 Minute Forest Meditation

“Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your … Continue reading

February 8, 2012 · 16 Comments

Friends come and friends go

A friend can be someone with whom you are so close with that you share a bond, a bond you may expect to last lifetime.  Friends can be trusted to … Continue reading

August 8, 2011 · 54 Comments

Animal Companionship and Stress Reduction

The value of friendship is something that few people take time to really appreciate. When you need a friend, you realize just what kind of value friendship holds. I also … Continue reading

July 28, 2011 · 37 Comments

Seed Thoughts From the Garden

Gardeners are perennial optimists.  In the cold of winter they  pour over seed catalogs making plans for a new beginning in spring.  Come spring they plant their seeds — seeds … Continue reading

June 9, 2011 · 13 Comments

Allow Love

I have always  loved music and have always loved the sound of wooden flutes.  Once long ago I discovered a recorder in a second hand shop and a little booklet … Continue reading

May 15, 2011 · 24 Comments

Finding the God of your understanding

My friend Juliana is a remarkable woman in recovery from alcoholism. Juliana has been in recovery for many years and helps other women to get the life they truly deserve … Continue reading

September 25, 2010 · 26 Comments

Childlike wonder and wisdom

Some artists spend their careers trying to recapture the sense of wonder and imagination they had as children.  I was reminded of that this summer while I sketeched and watched … Continue reading

August 27, 2010 · 21 Comments
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