15 Minute Forest Meditation

“Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your essence. If you move from fear deep into your heart, you will discover that there is a beautiful little light that you have forgotten. The more you look at this light, the more it will expand in you. Then you will not need to look at the fear because you will be too busy looking at the beauty inside of yourself.”  — Tony Samara Continue reading

Friends come and friends go

A friend can be someone with whom you are so close with that you share a bond, a bond you may expect to last lifetime.  Friends can be trusted to speak the truth. With friends you can be your authentic, vulnerable self. But what if that if the bond of intimacy no longer exists? What if you feel yourself drawing apart from friends?
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Animal Companionship and Stress Reduction

tashiThe value of friendship is something that few people take time to really appreciate. When you need a friend, you realize just what kind of value friendship holds. I also value the companionship of my pets and consider them to be my friends too.  I derive so much health and wellness and fun from my relationships with my pets, who are capable of unconditional love and unerring loyalty.

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Seed Thoughts From the Garden

leaf backgroundGardeners are perennial optimists.  In the cold of winter they  pour over seed catalogs making plans for a new beginning in spring.  Come spring they plant their seeds — seeds that are  symbols of potential,  each one carefully sown by a hopeful gardener who intends to care for them throughout their life cycle. When planted in the correct soil, at the correct depth,  at the correct time,  and watered the seeds become sprouts that break through the sun-warmed earth and reach for the sky. Continue reading