One of the main reasons to take a vacation is to get some rest and recharge.  On vacation people tend to pack in more hours of sleep and exercise, as well as spend more time with family and friends–all of which are good for reducing high blood pressure.  According to a study conducted by  the [...]

The mind-boggling “celebrities – love em – hate em” behavior that afflicts so many idle and easily preoccupied people is the subject of this post. For the record I don’t “hate” celebrities nor do I “love” them. I don’t know them, or follow them, or give fig about what they do or don’t do. I don’t put them on pedestals and watch them slip and fall and then criticize them when they hit bottom. In fact, I don’t invest any energy into hating anyone.

This is so exciting. My friend Robin Easton adventurer, writer and blogger has released her Naked in Eden book trailer. It’s the remarkable story of her adventures and awakening in the Australian rainforest. The book will be released Sept 2010. Follow the Naked in Eden Blog – Robin Easton for updates. And while you are [...]

I’ve been considering choosing a hummingbird or a dragonfly as a favicon. I have always identified the hummingbird which is one of my totem animals and where my First nations name (brightfeather) is derived from, so choosing a hummingbird as a favicon is a natural choice but I’m also drawn to dragonflies. I’m asking my readers to weigh in on choosing a hummingbird as a favicon or choosing a dragonfly as a favicon. Please let me know which one you think is the best choice for me and why.

I limit how much personal information I share. This winter a pain filled one so I didn’t blog as much as I have previously. I’m looking forward to the end of the rainy wet days and getting some exercise and fresh air.

A wonderful video on meditation. Love it!