Starting Over: Working Through Pain and Developing Inner Strength

Even when the mere idea of walking around the block makes you want to  crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When…

Aphorisms and Quotes Inspire Me

Have you read Nichloas Taleb’s latest and very short book The Bed of Procrustes: Philosophical and Practical Aphorisms? It begins with a short introduction that frames the aphorisms to follow. The Bed of Procrustes title is from Greek mythology: the story of a man who made his visitors fit his bed to perfection by either…

Live in Joy, Peace and Love

Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. Genuine compassion is based not on our own projections…

Allow Love

I have always  loved music and have always loved the sound of wooden flutes.  Once long ago I discovered a recorder in a second hand shop and a little booklet explaining how to use it.  I tooted on that recorder whenever everyone else was out of the house and I day dreamed and  dreamed about…