Golden Apples Guided Meditation for Children

meditation tree The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water.  In Greek mythology, the three nymphs The “Hesperides” were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas. Continue reading

day and night

daynight4Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided imagery routine that will take then to a safe place of deep relaxation where they can heal and rest.  Click images to view larger versions. Continue reading

Art Therapy: Transformation Collage

transforming These collages are my attempt to communicate with my readers from the inside of the chrysalis I am in.  You can make a collage to represent who you are and where you are at.  And I have been dealing with a personal situation that is blocking me from blogging.  Though I have not been publishing  I  am using collage in art therapy to explore concepts,  emotions, and possibilities for changes in direction.

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