Category Archives: Health and Wellness
8 Fibromylagia Therapies
People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too … Continue reading
Animal Companionship and Stress Reduction
The value of friendship is something that few people take time to really appreciate. When you need a friend, you realize just what kind of value friendship holds. I also … Continue reading
Butterflies and Life Transformations
This week I visited my friend in her garden. There we spoke of the many transformative changes in our lives and in the world around us, as we watched butterflies … Continue reading
Seed Thoughts From the Garden
Gardeners are perennial optimists. In the cold of winter they pour over seed catalogs making plans for a new beginning in spring. Come spring they plant their seeds — seeds … Continue reading
Exploring Spaciousness: Experiencing Peace
In Are You Afraid of Stillness and Space? Part 1, Sandra Pawula suggests nourishing yourself with space. She explains how space is a vital element that brings balance into our … Continue reading
Forbidden Foods for Fibromyalgia
February was a tumultuous month. March wasn’t much better as end of the year accounting, contract deadlines and tax calculations were on the menu. I became stressed out, failed to … Continue reading
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