I love the water. While floating on my back in a pool, I realized I was feeling something wonderfully soothing – something I haven’t felt for years. It was the feeling of my hair floating and flowing with waves.
I’m looking forward to a stress free future. My plan to elevate my moods by retraining my brain and remaining mindful is working very well. Mindfulness points to being aware of and attentive to the moment in which we find ourselves.
Last autumn was a good time to renew my strategy for the future because I recognized there is no magic potion that will guarantee a long, healthy life. I made an assessment of where I was at and where I wanted to be.
Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result […]
Last week was typical week for me. I was busy and productive and though I had to deal with several difficult people I was happy. I have resolved not to shun the so-called difficult people in my life for two self serving reasons. They teach me important lessons about myself, and learning from them provides […]
Even when the mere idea of walking around the block makes you want to crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When […]
Today’s nutrition message is ‘dump the junk; eat real food’. I heard the call to eat healthy and enjoy life and acted on it. Have you? Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume. So […]