Head Start on Heart Health

It’s never too early to start thinking about how to reduce your risk of a heart attack and stroke. Women have unique health needs, and most diseases affect women differently than men. There’s no time like the present to become well-informed about the health issues that impact women most.

Thinking Pink? Think Twice

Breast cancer is scary. It’s the second leading cause of cancer in women. Scarier still are the corporate-funded campaigns and government complicity in the pervasive pinkwashing that’s featured every October, National Breast Cancer Awareness Month, while the chemicals of concern are still in the products on supermarket shelves.

Last Minute Reprieve

Whew! Am I ever relieved. It seems I won’t be hospitalized. I bought a new robe and slippers and upon returning home I got a call from my urologist. The ultrasound which is more accurate shows one stone left but the x-ray does not reveal it. We are hoping the stone will dissolve and become…

A Silver Lining

I was disappointed to find out the results of my ultrasound pointed to surgery. My perception was that hospital was a negative place to be going and I was feeling down because I was afraid. You see, my brother, who died just a year ago contracted two hospital born diseases (hepatitis C and MRSA) and…

August: Where did it go?

August 29, 2013 – Wow! Where did the month go? August is my favorite month of the year and this year it just seemed to slip away. The month was punctuated with several memorable visits and gatherings which I enjoyed so much. And, we have plans to share this the last summer long weekend with…

Life on hold

July 30st, 2013- My life is on hold as I wait to get into a doctor’s appointment. I’m in excruciating pain again. It seems to be the same pain accompanied by the same symptoms I experienced  off and on all last week. I think it’s pain from kidney stones.  Please forgive my absence.

Herbal Teas for You and Me

Despite the prevailing myths to the contrary,  caffeine has few proven health benefits. Caffeine sensitivity varies from person to person depending on metabolism and the amount consumed but some people like me experience nervousness and stomach upset when drinking it. Those are  just two reasons why herbal teas are a better beverage choice for me. …

Starting Over: Working Through Pain and Developing Inner Strength

Even when the mere idea of walking around the block makes you want to  crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When…