Category Archives: Health and Wellness
The Power of the Smile
There are hundreds of different variations of smiles expressing the full range of human emotion. From Charles Darwin’s facial expressions interpretations to Stanford University’s “Happiness” class — smile scholars have … Continue reading
Health and Vegetarian Diets
My Food Guide by Health Canada allows you to build your own Food Guide with foods that you like. The wide selection of foods from each of the four food … Continue reading
Spring is Cherry Blossom Time
The cherry blossom season from March to mid-April is a relatively short and brilliantly beautiful beginning of spring. Cherry blossoms are the quintessential expression of Mono no aware. It’s the … Continue reading
Happiness is
What triggered happiness or joy in your life during the month of February 2012? For me happiness is surviving (without drugs) a 3 week-long excruciatingly painful Shingles (chicken pox virus … Continue reading
Blues Be Gone Aromatherapy Bubblebath Recipes
Homemade bubblebath is easy to make and I have two seasonal homemade bubblebath recipes to share in this post. The color blue is a mentally-relaxing color that has a pacifying … Continue reading
Celebration of Health Posts 2011
My purpose is to live consciously and courageously in the now moment, to resonate with love and compassion, and to leave this world in peace. My overall goal is to … Continue reading
Hope and Happiness as Skillfull Means
We are well aware that depressed people have a brain chemical imbalance that requires clinical treatment, yet we all have blue moods. Pacification and distraction form the foundation for making the … Continue reading
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