Fibromyalgia / Food / Health and Wellness / Recipes

7 Energizing Snack Foods for Optimum Health

Today’s nutrition message is ‘dump the junk; eat real food’.  I heard the call to eat healthy and enjoy life and acted on it.  Have you? Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume.  So … Continue reading

Food / Recipes

Peaches: The Most Erotic Fruit

“No fruit is more laden with erotic metaphor” according to Alan Davidson, author of The Oxford Companion to Food.  Included is an easy, simple recipe for peach salsa that can be assembled in minutes, is non-fat and full of vitamins, and utilizes this most marvelous of summer fruits. This is great over any grilled fish, … Continue reading