this time – this space

skillful means for conscious living

Forbidden Foods for Fibromyalgia

February was a tumultuous month. March wasn’t much better as end of the year accounting, contract deadlines and tax calculations were on the menu.  I became stressed out, failed to … Continue reading

April 19, 2011 · 18 Comments

Eat Healthy and Enjoy Life

We’ve known for many years that certain foods promote good health — especially fruits, vegetables, fiber, plant oils, and whole grains. But the latest nutritional science shows that there is … Continue reading

March 28, 2011 · 19 Comments

Coping with Arthritis

Arthritis affects 46 million people in the U.S. That’s nearly one in five people. There are more than 100 types of arthritis, but the most common is osteoarthritis. It affects … Continue reading

February 20, 2011 · 28 Comments

Holiday Eggnog and Eggnog Truffles

Eggnog during Christmas season is a tradition that I share with people from around the world.  Granted I have met a few people who don’t like it but almost everyone … Continue reading

December 21, 2010 · 9 Comments

Three Cranberry Coffee Cake Recipes

Cranberry sauce is a traditional part of American and Canadian Thanksgiving celebrations. Americans consume some 400 million pounds of cranberries each year, 20 percent of that during Thanksgiving week! The … Continue reading

November 24, 2010 · 10 Comments

Two Canadian Pumpkin Soups

The frost is still to come but  it’s cold outside and the daylight ends early. When days are short and nights are long I usually think about cooking comfort food. … Continue reading

November 16, 2010 · 9 Comments

Give Thanks: Roasted Tomato Soup

This is the time of the year making soup  is my thing. While favored for making sauces, pastes, ketchup and for canning, traditional romas or classic romas were never really … Continue reading

November 13, 2010 · 10 Comments
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