I have used lentils to make Dahl Soup and lentils in salads for years, but then I ate a great Lentil Lemon Soup my friend made and asked for the recipe, and now I’m in love with lentils. Continue reading
After World War II urban planning separated farming and city living. Cities became food deserts overshadowed by high rises; family farms were replaced by factory farms. As time passed awareness about what we eat, how it’s produced, and concerns about health and environment issues led to a resurgence of backyard gardening, and the emergence of guerrilla gardening, community gardening and urban farming. Continue reading
Fresh, flavorful locally harvested foods are available at the Farmer’s Market in May and June. A variety of crops harvested in fall (squash, apples, endive, garlic, grapes, figs, mushrooms) and winter (kale, radishes, turnips, leeks), complimented by tender spring vegetables and berries grace the stalls and tables.
The sun is shining and I’m feeling fabulous. Tonight I’ll be with friends at our Friday finger food night where I’ll share my famous creamy crab spread and rye bread. But now I’m struggling as my monkey mind is generating conflicting ‘clean the house’ and ‘let’s suntan on the deck’ thoughts. Continue reading
Sorbets and Sherbets are two sensational iced summer desserts with a vegetarian difference. Both are made with the same base ingredients ie. puréed fruits, sugar and water, but Sherbets can also contain milk, gelatin, or egg whites. Sorbets do not contain any eggs or dairy products and that makes them vegetarian sweets. Continue reading
Whose eyes don’t feast on a stunning array of colorful flowers?
Who doesn’t love the fragrance and flavors of the many plants that can be grown on balconies, decks and in other small spaces?
Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging? Continue reading