Category Archives: Fibromyalgia
You Are What You Drink
Years ago I was a coffee addict. Today I’m happy to say that I’m not. Now I drink copious amounts of water and a fair amount of decaffeinated green tea.
Fibromyalgia: Spring Conditioning
I limit how much personal information I share. This winter a pain filled one so I didn’t blog as much as I have previously. I’m looking forward to the end of the rainy wet days and getting some exercise and fresh air.
Yogic breathing exercises reduce pain and depression
I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to.
Fibromyalgia research links 2009
A listing of research links and resource links pertaining to fibromyalgia and chronic fatigue syndromes.
Take Good Care During the Holidays
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
Chronic fatigue syndrome may be caused by a virus
If chronic fatique syndrome is caused by a virus then I won’t be surprised because my symptoms with regard to both syndromes ie. chronic fatigue and fibromyalgia began after I had a prolonged respiratory virus (flu) that kept recurring.
Fibromyalgia: Cranberry for Cystitis
The good news is that cranberry juice helps prevent urinary tract infections, and where unavailable, cranberry concentrate capsules (1,000 mg) can be substituted.
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