I’m looking forward to a stress free future. My plan to elevate my moods by retraining my brain and remaining mindful is working very well. Mindfulness points to being aware of and attentive to the moment in which we find ourselves.
Everyone is familiar with energy drain. Researchers are studying the links between what we eat, how we work and live and how we feel. There are different kinds of fatigue and different ways to improve your energy level. How do you know if your low energy is caused by underlying disease or is the result […]
Even when the mere idea of walking around the block makes you want to crawl back under the covers and never surface again, exercise is essential for people with arthritis and fibromyalgia. Working through stiffness and pain requires accepting responsibility to become your own healer and summoning the courage required to stay the course. When […]
Today’s nutrition message is ‘dump the junk; eat real food’. I heard the call to eat healthy and enjoy life and acted on it. Have you? Obesity, heart disease and strokes are prevalent. It’s clear that many people aren’t either wise or moderate when it comes to the variety of foods and quantities they consume. So […]
Molecular biological markers, or biomarkers, are biological molecules found in blood, other body fluids, or tissues that are a sign of a normal or abnormal process, or of a condition or disease. A biomarker is also called molecular marker and signature molecule.
People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others and many people with fibromyalgia push themselves too far until they trigger collapse. What’s key to well-being for people with fibromylagia is taking charge of their own health, employing effective therapies, learning how […]
February was a tumultuous month. March wasn’t much better as end of the year accounting, contract deadlines and tax calculations were on the menu. I became stressed out, failed to get enough sleep, and didn’t monitor my diet as well as I should have. The result was a fibromyalgia flare-up from which I am now […]
