Category Archives: Depression
Set Yourself Free
You are responsible for where you are in life at this moment – what you think about ourself and others and how you feel and whom you choose to share … Continue reading
Balanced living: Vacations are a necessity
One of the main reasons to take a vacation is to get some rest and recharge. On vacation people tend to pack in more hours of sleep and exercise, as … Continue reading
Dragonfly or Hummingbird?
The bird species I see everyday range from tiny hummingbirds to bald headed eagles and turkey vultures and also include feral wild turkeys and peacocks. My bird feeders are busy … Continue reading
FMS, CMS Spring Conditioning Update
This winter I became sedentary as the pain of the fibromyalgia FMS flare-ups and the chronic fatigue CFS symptoms I experienced were severe, and I became severely depressed. Insomnia became … Continue reading
Fibromyalgia: Spring Conditioning
I limit how much personal information I share. This winter a pain filled one so I didn’t blog as much as I have previously. I’m looking forward to the end of the rainy wet days and getting some exercise and fresh air.
Yogic breathing exercises reduce pain and depression
I found this report in Science Daily to be very interesting because I have been using Yogic and Buddhist breathing and mindfulness exercises for over 20 years now to control my own pain and to cope with the depression that chronic pain leads to.
Take Good Care During the Holidays
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
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