this time – this space

skillful means for conscious living

At the Crossroads

November 12, 2011 · 25 Comments

Golden Apples Guided Meditation for Children

The Greeks original paradise was called the Garden of the Hesperides, and they associated it with Zeus and Hera and with a serpent-entwined apple tree. Dryads were nymphs associated with trees and water. In Greek mythology, the three nymphs The “Hesperides” were daughters of either Nyx (Night) or the heaven-bearing Titan Atlas.

September 19, 2011 · 15 Comments

day and night

Our memories, worries and fears exist in images and we can use images to manage our moods. It’s an age-old method of meditation. With practice, anyone can learn a guided … Continue reading

September 1, 2011 · 8 Comments

Making Mandalas: A Magical Process

Are you a doodler? Have you ever drawn mandalas ?  I had a very busy week full of medical and laboratory appointments and I spent hours traveling between them. While … Continue reading

April 3, 2011 · 27 Comments

Personal Affirmations are Powerful

Affirmations are positive statements you make to yourself to encourage and support yourself on your personal voyage through this life, and you can never get enough of that kind of … Continue reading

March 15, 2011 · 30 Comments

Art Therapy: Abstract Painting

We begin our lives being spontaneous happy and playful. Challenging circumstances,  relationships and events in our lives can cause us to lose that childhood sense of wonder and joyfulness. That … Continue reading

December 6, 2010 · 34 Comments

Good Vibrations or Brain Plasticity?

Law of Attraction people advise us to raise our vibrations. They believe we are are able to create the things you want including health and wealth by broadcasting our good … Continue reading

October 14, 2010 · 28 Comments
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