Mihaly Csikszentmihalyi describes flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.” The intensity of the flow experience is [...]

As Mountain Meditation Practice leads to a calm, strong and grounded state of mind, the benefit is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.

Hope, Peace and Love

This Winter Solstice on the eve of December 21, please consider joining me. Go outside and settle into the night.  Listen. Think about the night as if it were an island. Have in mind what is important to you — what you want to release from your life and what you want to welcome into [...]

Imagine a blue sky with a few fluffy clouds lazily passing through. Allow every arising thought to lazily pass through your mind like those clouds, barely noticed.

We attract those things (money, relationships, employment) that we focus on. People who are efficient in attracting positives have trained their minds to focus on their desires.