The color blue is a mentally-relaxing color that has a pacifying effect and encourages relaxation. It’s frequently used in bedrooms and hospitals for calming hyperactivity and evoking sleep. The calming effect is also uplifting on a spiritual level for the color blue is associated with water, with the sky and the universe beyond. But there’s… [Read more…]
This winter I became sedentary as the pain of the fibromyalgia FMS flare-ups and the chronic fatigue CFS symptoms I experienced were severe, and I became severely depressed. Insomnia became a factor along with exhaustion. I lost muscle tone and weight and descended from being fit to becoming becoming unfit very rapidly.
Years ago I was a coffee addict. Today I'm happy to say that I'm not. Now I drink copious amounts of water and a fair amount of decaffeinated green tea.
I limit how much personal information I share. This winter a pain filled one so I didn't blog as much as I have previously. I'm looking forward to the end of the rainy wet days and getting some exercise and fresh air.
A listing of research links and resource links pertaining to fibromyalgia and chronic fatigue syndromes.
If chronic fatique syndrome is caused by a virus then I won't be surprised because my symptoms with regard to both syndromes ie. chronic fatigue and fibromyalgia began after I had a prolonged respiratory virus (flu) that kept recurring.
The good news is that cranberry juice helps prevent urinary tract infections, and where unavailable, cranberry concentrate capsules (1,000 mg) can be substituted.
Fibromylagia is now considered to be a syndrome. You could say that I know quite a bit about this disease/syndrome as I have suffered with the symptoms for 20 years.
this time - this space is a personal development and self improvement blog, focused on overcoming challenges through skillful means, and living the simple life to the fullest. Read more ...
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January 14, 2012 by timethief
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