Category Archives: Buddhist Meditation
15 Minute Forest Meditation
“Fear is just an illusion and if you believe in this illusion, you are creating your reality. What can you believe in that is not fear? Love. Love is your … Continue reading
February 8, 2012 · 16 Comments
Creativity in the Flow
Mihaly Csikszentmihalyi describes flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the … Continue reading
July 19, 2010 · 48 Comments
Buddhist Meditation: Mindful Breathing Practice
The benefit of Mindful Breathing Practice is being able to use it to cope with stress arising in every day life, and to improve relationships through conscious living.
October 8, 2009 · 36 Comments
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