Looking Forward a Stress Free Future

Last autumn was a good time to renew my strategy for the future because I recognized there is no magic potion that will guarantee a long, healthy life. I made an assessment of where I was at and where I wanted to be.

Clinging to the Rock or Swimming?

Unlike those who shy away from speaking of religion and spirituality — life and death –  my brother and I spent many hours discussing those topics.  After he lived in the forest for nearly a year with me, he returned to his home and sent me a postcard. But I’ll tell you what hermits realize. […]

Entanglement and its Antidote, Detachment

Our ability to enjoy our lives and relationships reflect our habits — habits that reflect our personal history, family and cultural traditions and our entanglements. Family background plays a key role in shaping future family relationships, as typically, those who are easily entangled come from families that are  chaotic and not skilled at emotional communications, […]

Spring is Cherry Blossom Time

The cherry blossom season from March to mid-April is a relatively short and brilliantly beautiful beginning of  spring.  Cherry blossoms are the quintessential expression of Mono no aware. It’s the Japanese aesthetic concept that highlights awareness of the inherent transience and impermanence of all things.  The custom of hanami dates back many centuries in Japan: […]