this time – this space

skillful means for conscious living

Health and Vegetarian Diets

My Food Guide by Health Canada allows you to build your own Food Guide with foods that you like. The wide selection of foods from each of the four food … Continue reading

April 18, 2012 · 8 Comments

Blues Be Gone Aromatherapy Bubblebath Recipes

Homemade bubblebath is easy to make and I have two seasonal homemade bubblebath recipes to share in this post. The color blue is a mentally-relaxing color that has a pacifying … Continue reading

January 14, 2012 · 7 Comments

8 Fibromylagia Therapies

People with fibromyalgia experience a range of symptoms of varying intensities that wax and wane. Those symptoms are usually invisible to others  and many people with fibromyalgia push themselves too … Continue reading

September 3, 2011 · 14 Comments

Coping with Arthritis

Arthritis affects 46 million people in the U.S. That’s nearly one in five people. There are more than 100 types of arthritis, but the most common is osteoarthritis. It affects … Continue reading

February 20, 2011 · 28 Comments

Bach Flower Remedies For You

This summer I  shared my experiences as a  person with invisible disabilities (fibromylagia, chronic fatigue,  multiple food and drug allergies) and how I have learned to take care of myself … Continue reading

January 4, 2011 · 9 Comments

Aromatherapy is alternative medicine

I’m an aging woman coping with disabilities including fibromyalgia and focused on improving my life. I use many alternative medicine methods to reduce stress and to control pain and I … Continue reading

January 2, 2011 · 17 Comments

Fibromyalgia research links 2010

I am a fibromyalgia sufferer who relies on alternative and complementary medicine, rather than pharmaceuticals.  This is because I have multiple food, chemical and drug allergies and decided years ago … Continue reading

November 26, 2010 · 9 Comments
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